Workout Updated
Explore Exercises
Discover exercises based on your training goals.
Quick access
Muscle groups
Barbell Sumo Deadlift
HAMSTRINGS • GLUTES • LOWER BACK
Frankenstein Squat
GLUTES • HAMSTRINGS • CALVES
Pull Up
TRAPS • BACK • UPPER BACK
Strict Bar Dips
CHEST • TRICEPS • BACK
Barbell Back Squat
HAMSTRINGS • GLUTES • CALVES
Barbell Deadlift
LOWER BACK • GLUTES • HAMSTRINGS
Dumbbell Bench Press
CHEST • ANTERIOR DELTOID • TRICEPS
Ring Leg Curl
HAMSTRINGS • GLUTES • ABS
Couch Stretch
Prisoner Squat
GLUTES • HAMSTRINGS • CALVES
Barbell Clean Pull
TRAPS • BACK • SHOULDER
Wide Grip Pullup
BACK • TRAPS • BICEPS
Resistance Band Walk
GLUTES • HAMSTRINGS • ABDUCTORS
Barbell Lying Triceps Extension
TRICEPS
Close Grip Chin Up
BICEPS • FOREARMS • BACK
Alternate Leg Raise
ABS • OBLIQUES • HIP FLEXORS
Assisted Pull Up
BACK • TRAPS • BICEPS
Barbell Hang Snatch
TRAPS • SHOULDER • GLUTES
Spoto Press
CHEST • ANTERIOR DELTOID • TRICEPS
Alternate Lateral Pulldown
BACK • TRAPS • BICEPS