Strength & Fitness Exercise Library

Choose Phase

Intermediate

Barbell Sumo Deadlift

Hamstrings, Glutes, Lower Back, Abs, Forearms

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Advanced

Frankenstein Squat

Glutes, Hamstrings, Calves, Abs

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Intermediate

Pull Up

Traps, Back, Upper Back, Abs

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Advanced

Strict Bar Dips

Chest, Triceps, Back, Traps, Abs, Lower Back

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Intermediate

Barbell Deadlift

Lower Back, Glutes, Hamstrings, Adductors, Calves, Traps, Back, Upper Back, Forearms

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Intermediate

Barbell Back Squat

Hamstrings, Glutes, Calves, Lower Back, Abs

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Intermediate

Dumbbell Bench Press

Chest, Anterior Deltoid, Triceps

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Advanced

Wide Grip Pullup

Back, Traps, Biceps, Upper Back

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Intermediate

Barbell Clean Pull

Traps, Back, Shoulder, Glutes, Hamstrings, Lower Back

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Intermediate

Alternate Leg Raise

Abs, Obliques, Hip Flexors

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Intermediate

Spoto Press

Chest, Anterior Deltoid, Triceps

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Intermediate

Barbell Lying Triceps Extension

Triceps

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Intermediate

Close Grip Chin Up

Biceps, Forearms, Back, Shoulder, Abs, Lower Back

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Intermediate

Assisted Pull Up

Back, Traps, Biceps, Forearms

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Intermediate

3/4 Sit-up

Abs, Hip Flexors, Obliques

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Intermediate

Air Bike

Abs, Lower Back, Hip Flexors, Hamstrings, Glutes, Calves

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Intermediate

Alternate Lateral Pulldown

Back, Traps, Biceps, Forearms

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Advanced

Barbell Hang Snatch

Traps, Shoulder, Glutes, Abs, Lower Back, Hamstrings, Calves

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Intermediate

Ab Mat Sit-up

Abs, Obliques, Hip Flexors

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Intermediate

Air Twisting Crunch

Abs, Obliques