This exercise involves standing with a cable machine and using ankle cuffs to curl one leg at a time towards the buttocks, targeting the hamstrings. The resistance is provided by the cable machine.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets the hamstrings, which are important for knee stability and overall lower body strength
- Allows for isolation of the hamstring muscles, leading to more effective muscle activation and growth
- Can be adjusted to target different areas of the hamstring muscles by changing the foot position or using different attachments on the cable machine
- Provides a low-impact option for those with knee or hip issues, as the exercise does not put pressure on these joints
- Improves balance and stability as the exercise requires standing on one leg
How to perform
- Attach a cable ankle strap to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Attach the ankle strap to your right ankle.
- Keeping your upper body straight, bend your right knee and lift your heel towards your buttocks.
- Hold for a second and then slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions and then switch to your left leg.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Primary