The Cable Lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves stepping forward into a lunge position while holding onto a cable machine for resistance. This exercise can help improve balance, stability, and overall leg strength.
Type
Strength
Equipment
Cable Machine
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including quadriceps, glutes, hamstrings, and calves
- Improves balance and stability
- Increases lower body strength and power
- Can be modified to challenge different fitness levels
- Provides a low-impact option for those with joint pain or injuries
How to perform
- Stand with your feet hip-width apart and hold a cable handle in each hand.
- Step forward with your right foot and lower your body into a lunge position, keeping your back straight and your left knee hovering just above the ground.
- As you lunge forward, extend your arms straight out in front of you, keeping your elbows slightly bent.
- Pause for a moment, then return to the starting position by pushing off with your right foot and bringing your left foot forward to meet it.
- Repeat the exercise, this time stepping forward with your left foot.
- Complete 10-12 reps on each leg for 2-3 sets.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Secondary
Abs
Secondary