This exercise involves holding a barbell at shoulder height, squatting down, and then standing up while simultaneously pressing the barbell overhead. It is a full-body exercise that targets the legs, core, and shoulders.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Works multiple muscle groups at once, including the legs, glutes, core, shoulders, and arms
- Improves overall strength and power
- Increases cardiovascular endurance
- Helps to improve mobility and flexibility in the hips and ankles
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment, making it a great at-home workout option
How to perform
- Start by standing with your feet shoulder-width apart and the barbell resting on your shoulders, with your palms facing forward and your elbows pointing forward.
- Squat down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
- As you stand back up, press the barbell overhead, extending your arms fully.
- Lower the barbell back down to your shoulders as you squat back down, and repeat the movement for the desired number of reps.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Calves
Primary
Shoulder
Primary
Triceps
Primary
Abs
Secondary