This exercise involves carrying a barbell in one hand, like a suitcase, while walking. It helps to improve grip strength, core stability, and overall body strength.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Improves grip strength
- Increases core stability
- Develops unilateral strength and balance
- Enhances overall body control and coordination
- Can be used as a functional exercise for everyday activities
How to perform
- Begin by standing next to a loaded barbell on the ground.
- Position your feet shoulder-width apart and hinge at the hips to grip the barbell with one hand.
- Engage your core and lift the barbell off the ground, keeping your back straight and your arm extended.
- Walk forward while maintaining a stable core and keeping the barbell off the ground.
- After walking a certain distance, switch hands and repeat the exercise on the other side.
- Continue walking back and forth for the desired number of repetitions or time.
- When finished, lower the barbell back to the ground with control.
FRONT VIEW
BACK VIEW
Forearms
Primary
Abs
Secondary
Back
Primary
Glutes
Primary