This exercise involves holding a barbell in front of your body while performing a squat with one foot in front of the other. It targets the quads, glutes, and hamstrings while also challenging balance and stability.
Type
Strength
Equipment
Barbell
Difficulty
Advanced
Key Benefits
- Targets multiple muscle groups including quads, glutes, hamstrings, and core
- Improves lower body strength and power
- Increases hip mobility and flexibility
- Can be modified for different fitness levels and goals
- Engages stabilizer muscles for improved balance and coordination
How to perform
- Start by standing with your feet shoulder-width apart and the barbell placed between your legs.
- Take a step forward with your left foot and rotate your torso to the left.
- Grab the barbell with your left hand and place your right hand on the opposite side of the barbell.
- Lower your body into a squat position, keeping your back straight and your chest up.
- Push through your heels to stand back up, keeping the barbell close to your body.
- Repeat the exercise for the desired number of repetitions before switching sides.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Calves
Secondary
Abs
Secondary