This exercise involves holding a resistance band with both hands and performing a squat while simultaneously pushing the band overhead. It targets the lower body and shoulders.
Type
Strength
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including the quads, glutes, shoulders, and triceps
- Improves overall strength and power
- Increases cardiovascular endurance
- Can be modified for different fitness levels by adjusting the resistance band or weight used
- Engages the core for added stability and balance
- Can be done with minimal equipment, making it a convenient exercise to do at home or while traveling
How to perform
- Start by standing with your feet shoulder-width apart and holding a resistance band with both hands at chest height.
- Squat down until your thighs are parallel to the ground, keeping your weight in your heels and your chest up.
- As you stand up, press the band overhead, extending your arms fully.
- Lower the band back to chest height as you squat down again.
- Repeat for 10-12 reps, or as many as you can do with good form.
FRONT VIEW
BACK VIEW
Glutes
Primary
Hamstrings
Primary
Shoulder
Primary
Triceps
Primary
Abs
Secondary