The Seated Twist is a core rotation exercise performed on the floor or a bench. It primarily targets the obliques while improving core stability and trunk mobility.
Type
Strength
Equipment
No Equipment
Difficulty
Beginner
Key Benefits
- Strengthens the oblique muscles.
- Improves trunk rotation and mobility.
- Enhances core stability.
- Develops coordination and movement control.
- Can be performed with or without added weight.
- Excellent accessory exercise for core training.
- Helps improve functional upper body stability.
How to perform
- Sit on the floor or on a bench with your torso slightly leaned back.
- Brace your core and maintain a neutral spine.
- Bend your knees slightly or extend your legs depending on the desired difficulty.
- Keep your hands together or hold a weight in front of your chest.
- Rotate your torso in a controlled manner to one side.
- Return to the center and rotate to the opposite side.
- Keep your hips stable throughout the movement.
- Control the tempo without using momentum.
FRONT VIEW
BACK VIEW
Obliques
Primary
Abs
Primary
Hip Flexors
Primary