Type
Strength
Equipment
Pull-up Bar
Difficulty
Advanced
Key Benefits
Wide-grip pull-ups intensely target the latissimus dorsi, helping to build that classic "V-taper" back shape. They also strengthen the shoulder stabilizers while significantly improving grip strength. This exercise is ideal for increasing upper body width and enhancing overall posture.
How to perform
Grip the bar with your hands wider than shoulder-width apart and your palms facing forward.
Engage your shoulder blades and pull your chest toward the bar, keeping your elbows pointed downward.
Lift yourself until your chin clears the bar, then lower your body slowly with a controlled motion. Maintain a tight core throughout the movement to prevent your body from swinging.
FRONT VIEW
BACK VIEW
Back
Primary
Traps
Primary
Biceps
Primary
Upper Back
Primary