The standing lean-back stomach stretch is a simple standing stretch where you place your hands on your lower back and gently arch backward to stretch the abs, hip flexors, and front body. It is one of the simplest counter-stretches for the anterior chain and is excellent after sitting or any flexion-heavy work.
Muscle Group
Abs
Equipment Required
Bodyweight
Type
Flexibility
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Opens the abs, chest, and hip flexors
- Counteracts forward-hunched posture
- Quick and accessible
- Excellent counter-stretch after core work or sitting
- No equipment needed
- Improves spinal flexibility
How to perform
- Stand tall with feet hip-width apart.
- Place both hands on your lower back with fingers pointing down. Use your hands to support and protect your lower back.
- Squeeze your glutes. Brace your core.
- Slowly lean backward, lifting your chest up toward the ceiling.
- Look upward (or keep gaze forward if you have neck issues).
- Feel the stretch through your abdominals, chest, and front of the hips.
- Hold for 15 to 30 seconds. Breathe deeply.
- Slowly return to upright. Repeat 2 to 3 times.
FRONT VIEW
BACK VIEW
Abs
Primary
Chest
Primary
Lower Back
Primary