The standing lateral stretch is a simple standing stretch where you reach one arm overhead and lean to the opposite side, opening the lats, obliques, and intercostals on the reaching side. It is one of the most accessible stretches for relieving side-body tightness from sitting and lifting.
Muscle Group
Core
Equipment Required
Bodyweight
Type
Flexibility
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Opens the lats, obliques, and intercostals
- Improves lateral spinal flexibility
- Counteracts hunched posture
- Quick and accessible
- No equipment needed
- Excellent between-sets stretch
How to perform
- Stand tall with feet hip-width apart.
- Reach your right arm straight up overhead.
- Place your left hand on your left hip or let it hang.
- Lean your torso to the left, reaching your right arm over to the left as you bend.
- Keep both feet planted. Do not lean forward or backward.
- Feel the deep stretch through your right side body — lat, obliques, and ribs.
- Hold for 15 to 30 seconds. Breathe deeply.
- Return to standing. Switch sides and repeat.
FRONT VIEW
BACK VIEW
Back
Primary
Lower Back
Primary
Obliques
Primary