The seated chin tuck performs the chin tuck exercise from a seated position — ideal for office workers correcting forward head posture at a desk. The mechanics are identical to the standing chin tuck.
Muscle Group
Shoulders
Equipment Required
Bodyweight
Type
Flexibility
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Corrects forward head posture at a desk
- Can be done while sitting at work
- Strengthens deep cervical flexors
- No equipment needed
- Quick and accessible
- Prevents neck pain from desk work
How to perform
- Sit upright in a chair. Look straight ahead.
- Pull your chin straight back without tilting your head.
- Imagine making a double chin.
- Hold for 5 to 10 seconds.
- Release and relax.
- Repeat 10 to 15 times.
- Perform throughout the workday every 30 to 60 minutes.
- This is the most accessible posture exercise for desk workers.