The neck flexor stretch is a simple stretch where you gently tilt your head backward to look up, stretching the front of the neck (sternocleidomastoid and scalene muscles). It counteracts the forward head posture caused by screen time and helps relieve front-neck tightness.
Muscle Group
Neck
Equipment Required
Bodyweight
Type
Flexibility
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Stretches the front of the neck
- Counteracts forward head posture
- Quick and accessible
- No equipment needed
- Useful for desk workers
- Improves cervical spine mobility
How to perform
- Sit or stand tall with shoulders pulled back and down.
- Slowly tilt your head backward, looking up toward the ceiling.
- Allow your jaw to relax and your mouth to open slightly.
- Feel the stretch through the front of your neck and throat.
- Hold for 15 to 20 seconds. Breathe normally.
- Slowly return your head to neutral position.
- Repeat 2 to 3 times.
- Move slowly and never force the stretch — protect your cervical spine.