The finger extension stretch opens the wrist extensors and the muscles on the top of the forearm by flexing the wrist forward and gently pulling the fingers down. It complements the finger flexor stretch and is essential for preventing tennis elbow and forearm imbalances.
Muscle Group
Forearms
Equipment Required
Bodyweight
Type
Flexibility
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Stretches the wrist extensors and forearm extensors
- Helps prevent tennis elbow
- Balances out gripping/flexion-dominant activities
- Quick and accessible
- No equipment needed
- Useful for typists, climbers, and lifters
How to perform
- Stand or sit. Extend your right arm straight in front with the palm facing down.
- Use your left hand to gently push your right hand down, flexing the wrist forward.
- Keep your right elbow straight throughout.
- Feel the stretch through the top of your right forearm and the back of your right hand.
- Hold for 20 to 30 seconds. Breathe deeply.
- Switch hands and repeat.
- Avoid letting your shoulder rotate inward — keep it neutral.
- Apply only gentle pressure.
FRONT VIEW
BACK VIEW
Forearms
Primary