Corpse Pose (Savasana) is the final relaxation pose performed at the end of every yoga practice. You lie flat on your back with arms slightly away from your body and legs slightly apart, completely relaxing every muscle. Despite looking simple, it is considered one of the most challenging poses to do well — the goal is conscious relaxation while remaining alert.
Muscle Group
Yoga
Equipment Required
Bodyweight
Type
Flexibility
Equipment
Band
Difficulty
Intermediate
Key Benefits
- Promotes deep physical and mental relaxation
- Reduces stress and lowers cortisol
- Allows the body to integrate the benefits of practice
- Calms the nervous system
- Improves sleep quality with regular practice
- Foundation pose of every yoga practice
How to perform
- Lie flat on your back on the floor. Extend your legs straight, slightly apart, with feet falling open naturally.
- Place your arms slightly away from your body with palms facing up.
- Close your eyes. Take a few deep breaths to settle.
- Consciously relax every muscle in your body — start at your feet and work upward.
- Release any tension in your jaw, face, neck, and shoulders.
- Allow your breath to flow naturally. Do not control it.
- Stay aware but completely relaxed. If thoughts arise, gently return attention to the breath.
- Hold for 5 to 15 minutes. To exit, gently wiggle fingers and toes, roll to your right side, then sit up slowly.