This exercise involves sitting on a lever machine and performing a crunch motion by contracting the abdominal muscles. The resistance is provided by the lever machine, which can be adjusted to increase or decrease the difficulty of the exercise.
Type
Strength
Equipment
Machine
Difficulty
Intermediate
Key Benefits
- Targets the rectus abdominis muscle, which is responsible for creating the “six-pack” appearance
- Allows for a full range of motion, increasing the effectiveness of the exercise
- Provides support for the lower back, reducing the risk of injury
- Can be easily adjusted to accommodate different fitness levels and abilities
- Can be performed with or without added weight for added resistance
How to perform
- Start by sitting on the edge of a bench or chair with your feet flat on the ground and your hands holding onto the lever handles above your head.
- Engage your core muscles and slowly lean back, keeping your back straight and your arms extended above your head.
- Pause for a moment when you feel a stretch in your abs, then slowly return to the starting position by contracting your abs and pulling yourself back up.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Hip Flexors
Primary