This exercise involves using a lever machine to perform bicep curls while seated on a preacher bench. The lever machine provides resistance throughout the entire range of motion, allowing for a more controlled and targeted workout for the biceps.
Type
Strength
Equipment
Machine
Difficulty
Intermediate
Key Benefits
- Isolates the biceps brachii muscle
- Allows for a full range of motion
- Reduces strain on the wrists and forearms
- Provides a constant tension throughout the movement
- Can be easily adjusted for different arm lengths and body types
How to perform
- Adjust the seat height so that your armpits are resting comfortably on the top of the pad.
- Select the appropriate weight and load it onto the machine.
- Grasp the handles with an underhand grip, keeping your elbows close to your sides.
- Slowly curl the handles towards your shoulders, keeping your upper arms stationary.
- Pause briefly at the top of the movement, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary