This exercise involves using a lever machine to perform bicep curls. The user sits on a bench and grips the handles of the lever machine, then lifts the weight by flexing their biceps. The lever machine provides resistance throughout the movement.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Targets the biceps muscles, helping to increase strength and size
- Allows for a greater range of motion compared to traditional bicep curls
- Reduces strain on the wrists and forearms
- Can be performed with heavier weights, leading to greater muscle activation
- Engages the core muscles for added stability and balance
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing up.
- Place the back of your upper arms against the top of your thighs, just above your knees.
- Slowly curl the dumbbells up towards your shoulders, keeping your elbows stationary against your thighs.
- Pause at the top of the movement and squeeze your biceps.
- Slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary