This exercise involves starting in a plank position and then lifting one leg off the ground and extending it straight behind you. This engages the core and glutes while also working on balance and stability.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens the core muscles
- Improves balance and stability
- Tones the legs and glutes
- Increases endurance and stamina
- Can be modified for different fitness levels
- Requires no equipment and can be done anywhere
How to perform
- Start in a plank position with your forearms on the ground and your legs extended behind you.
- Lift your right leg off the ground and extend it straight out behind you.
- Hold this position for a few seconds, engaging your core and glutes.
- Lower your right leg back down to the ground and repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary