This exercise involves performing a single-leg Romanian deadlift while holding a landmine attachment. It targets the hamstrings, glutes, and lower back while also improving balance and stability.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including quads, glutes, hamstrings, and core
- Improves lower body strength and power
- Increases hip mobility and flexibility
- Can be modified for different fitness levels and goals
- Helps to prevent injury by strengthening muscles and improving range of motion
How to perform
- Stand with your feet hip-width apart and your left foot slightly behind your right foot.
- Place a landmine barbell in front of your right foot.
- Grab the end of the barbell with your left hand and lift it up to your hip level.
- Shift your weight onto your right foot and lift your left foot off the ground.
- Slowly hinge forward at your hips, keeping your back straight and your left leg straight behind you.
- Lower the barbell towards the ground, keeping it close to your body.
- Pause when you feel a stretch in your hamstring and glute muscles.
- Slowly return to the starting position by squeezing your glutes and hamstrings.
- Repeat for the desired number of reps, then switch sides.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Lower Back
Primary
Abs
Primary