This exercise involves pressing a weight from a single arm while standing on a landmine attachment. It targets the shoulders, triceps, and core muscles.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the shoulders, triceps, and core muscles
- Improves upper body strength and stability
- Can be done with minimal equipment (just a barbell and weight plates)
- Allows for unilateral training, which can help correct muscle imbalances
- Engages the core muscles for added stability and balance
- Can be modified for different fitness levels by adjusting the weight and reps
How to perform
- Start by placing a landmine attachment into a landmine base or securely anchoring a barbell into a corner.
- Load weight onto the barbell if desired.
- Stand facing the landmine or barbell with your feet shoulder-width apart.
- Grasp the end of the barbell with one hand, keeping your elbow close to your body.
- Press the barbell up and away from your body until your arm is fully extended.
- Lower the barbell back down to your starting position, keeping your elbow close to your body throughout the movement.
- Repeat for desired number of reps, then switch sides and repeat with the other arm.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Abs
Primary
Lower Back
Primary