The landmine press is an exercise that involves pressing a weight or barbell attached to one end of a barbell into the ground, while holding the other end of the barbell with both hands. This exercise primarily targets the shoulders, chest, and triceps, while also engaging the core and legs for stability.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including the shoulders, chest, and triceps
- Improves upper body strength and stability
- Can be modified for different fitness levels and goals
- Helps to improve posture and reduce the risk of injury
- Can be done with minimal equipment and space
How to perform
- Start by placing a barbell into a landmine attachment or securely into a corner of a room.
- Load the barbell with an appropriate weight for your fitness level.
- Stand facing the barbell with your feet shoulder-width apart.
- Grab the end of the barbell with one hand and bring it up to your shoulder, keeping your elbow close to your body.
- Press the barbell up and away from your body, extending your arm fully.
- Lower the barbell back down to your shoulder and repeat for the desired number of reps.
- Switch sides and repeat the exercise with your other arm.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Abs
Primary
Lower Back
Primary