This exercise involves using a landmine attachment and performing lateral raises to target the shoulders. The landmine allows for a wider range of motion and can be done standing or kneeling.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the lateral deltoid muscles, which are responsible for shoulder abduction and stabilization
- Helps to improve shoulder mobility and flexibility
- Can be performed with relatively light weights, making it a good exercise for beginners or those with shoulder injuries
- Engages the core muscles, providing additional stability and strengthening benefits
- Can be easily modified by changing the angle of the landmine or the grip on the barbell
How to perform
- Start by standing with your feet shoulder-width apart and your left foot slightly in front of your right foot.
- Place the end of a barbell into a landmine attachment or securely anchor it in a corner.
- Grasp the barbell with your right hand and extend your arm straight out to the side, keeping your elbow slightly bent.
- Slowly raise the barbell up towards your shoulder, keeping your elbow in the same position and your wrist straight.
- Pause at the top of the movement and then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions and then switch sides.
FRONT VIEW
BACK VIEW
Upper Back
Primary
Shoulder
Primary
Triceps
Primary