This exercise involves kneeling on one knee while holding a landmine barbell with both hands. The movement involves pressing the barbell up and squeezing the chest muscles at the top of the movement. This exercise targets the chest, shoulders, and triceps while also engaging the core and stabilizer muscles.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the chest, shoulders, and triceps
- Engages the core and stabilizer muscles
- Improves upper body strength and power
- Can be modified for different fitness levels
- Provides a unique and challenging variation to traditional chest presses
How to perform
- Start by kneeling on the ground with your left knee down and your right foot planted firmly on the ground.
- Place a landmine barbell in front of your right foot and grab the end of the barbell with your left hand.
- Bring the barbell up to your chest and squeeze your left elbow in towards your body.
- Press the barbell up and away from your body, extending your left arm fully.
- Slowly lower the barbell back down to your chest, keeping your elbow close to your body.
- Repeat for the desired number of reps, then switch sides and repeat with your right hand on the barbell and your right knee down.
FRONT VIEW
BACK VIEW
Chest
Primary
Triceps
Primary
Abs
Primary
Lower Back
Primary