This exercise involves starting in a kneeling position and then extending the legs behind you to hold a plank position. It is a great core and upper body strengthening exercise.
Type
Strength
Equipment
No Equipment
Difficulty
Beginner
Key Benefits
- Strengthens chest, shoulders, triceps, and core muscles
- Can be modified for beginners or those with wrist or shoulder injuries
- Improves overall upper body strength and endurance
- Can be done anywhere without equipment
- Helps improve posture and alignment
How to perform
- Start by getting into a kneeling position on the ground.
- Place your forearms on the ground in front of you, with your elbows directly under your shoulders.
- Extend your legs behind you, so that your body forms a straight line from your head to your knees.
- Engage your core muscles and hold this position for the desired amount of time.
- To release, slowly lower your knees back down to the ground.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Lower Back
Primary
Glutes
Primary
Hamstrings
Primary