This exercise involves performing a handstand push-up while using a kipping motion to generate momentum and assist with the movement. It requires upper body strength, core stability, and coordination.
Type
Strength
Equipment
No Equipment
Difficulty
Advanced
Key Benefits
- Increases upper body strength and endurance
- Improves shoulder stability and mobility
- Develops core strength and stability
- Enhances overall body control and coordination
- Challenges and improves cardiovascular fitness
- Can be modified to accommodate different fitness levels and abilities
How to perform
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Kick your feet up towards the wall behind you, keeping your legs straight and your toes pointed.
- As your feet reach the wall, push your hips up towards the ceiling and allow your head to come down towards the ground.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push back up to the starting position, straightening your arms and returning your head to the starting position.
- As you come back down, kick your feet back towards the wall and repeat the exercise for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Traps
Primary
Back
Primary
Abs
Secondary