This exercise involves holding a kettlebell in each hand and pressing them overhead while standing. It primarily targets the shoulders, triceps, and upper back muscles.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including shoulders, triceps, and core
- Improves upper body strength and stability
- Increases shoulder mobility and flexibility
- Can be modified for different fitness levels and goals
- Engages the entire body for a full-body workout
- Can be done with minimal equipment and space
How to perform
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back down to shoulder height.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Upper Back
Primary
Abs
Secondary
Lower Back
Secondary