This exercise involves lifting a kettlebell from shoulder height to overhead using only the strength of the arms and shoulders, without any momentum from the legs or hips. It primarily targets the deltoids, triceps, and upper back muscles.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Strengthens the shoulders, triceps, and upper back muscles
- Improves shoulder stability and mobility
- Engages the core muscles for stability and balance
- Can be done with one or two kettlebells for variation
- Helps to improve posture and reduce risk of shoulder injuries
How to perform
- Stand with your feet shoulder-width apart and hold the kettlebell in one hand at shoulder height, with your elbow bent and the weight resting against your forearm.
- Engage your core and glutes to maintain a stable base.
- Press the kettlebell straight up overhead, fully extending your arm and keeping your wrist straight.
- Lower the kettlebell back down to your shoulder, keeping your elbow close to your body.
- Repeat for the desired number of reps, then switch sides and repeat with the other arm.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Upper Back
Primary
Abs
Primary
Lower Back
Primary