This exercise involves holding a side plank position while also holding a kettlebell in one hand. The weight of the kettlebell adds an extra challenge to the exercise, requiring increased core stability and strength.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Improves grip strength
- Increases power and explosiveness in the hips and legs
- Develops core stability and strength
- Targets the shoulders, back, and arms
- Improves cardiovascular endurance
- Can be used for full-body workouts or as a standalone exercise
- Can be modified for different fitness levels and goals
How to perform
- Start by placing a kettlebell on the ground next to you.
- Assume a side plank position with your elbow on the ground and your feet stacked on top of each other.
- Reach down and grab the kettlebell with your free hand.
- Lift the kettlebell up towards the ceiling, keeping your arm straight and your core engaged.
- Hold the kettlebell in this position for a few seconds, then lower it back down to the ground.
- Repeat this movement for several reps, then switch sides and repeat on the other side.
FRONT VIEW
BACK VIEW
Obliques
Primary
Glutes
Primary
Abs
Primary
Lower Back
Primary