The Kettlebell Seesaw Press is an exercise that involves pressing two kettlebells alternately while standing. It targets the shoulders, triceps, and core muscles, and can help improve upper body strength and stability.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including shoulders, chest, triceps, and core
- Improves stability and balance due to the seesaw motion of the kettlebells
- Increases strength and power in the upper body
- Can be modified for different fitness levels by adjusting the weight of the kettlebells
- Provides a cardiovascular workout due to the dynamic nature of the exercise
How to perform
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while pressing the other kettlebell overhead.
- Continue alternating the presses in a seesaw motion for the desired number of reps.
- Make sure to engage your core and keep your back straight throughout the exercise.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Abs
Primary
Lower Back
Primary