This exercise involves sitting on a bench or chair and pressing a kettlebell overhead with one arm at a time. It primarily targets the shoulders and triceps while also engaging the core for stability.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Targets the shoulders, triceps, and core muscles
- Improves upper body strength and stability
- Increases shoulder mobility and flexibility
- Engages multiple muscle groups for a more efficient workout
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment and space
How to perform
- Start by sitting on a bench or chair with your feet flat on the ground and your back straight.
- Hold the kettlebell in one hand with your palm facing inward and your elbow bent at a 90-degree angle.
- Press the kettlebell up towards the ceiling, extending your arm fully.
- Lower the kettlebell back down to the starting position, keeping your elbow at a 90-degree angle.
- Repeat for the desired number of repetitions, then switch to the other arm and repeat the exercise.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Upper Back
Primary
Abs
Primary
Lower Back
Primary