This exercise involves performing a pushup while holding onto kettlebells, and then explosively pushing up and jumping onto the kettlebells. It is a challenging plyometric exercise that targets the chest, shoulders, triceps, and core muscles.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Increases upper body strength
- Improves explosive power
- Engages core muscles for stability
- Challenges coordination and balance
- Burns calories and promotes weight loss
- Can be modified for different fitness levels
How to perform
- Start in a pushup position with one hand on a kettlebell and the other hand on the ground.
- Lower your body down towards the ground, keeping your core engaged and your elbows close to your body.
- As you push yourself back up, explosively lift your hand off the kettlebell and switch hands, placing the other hand on the kettlebell.
- Lower yourself down again, this time with the opposite hand on the kettlebell.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Chest
Primary
Shoulder
Primary
Triceps
Primary
Abs
Primary
Lower Back
Primary
Glutes
Primary