This exercise involves holding a kettlebell in one hand and standing on one leg while bending forward to touch the kettlebell to the ground. It targets the hamstrings, glutes, and lower back while also improving balance and stability.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Improves balance and stability
- Strengthens the glutes, hamstrings, and lower back
- Increases core strength and stability
- Improves hip mobility and flexibility
- Can help prevent lower back pain and injury
How to perform
- Stand with your feet hip-width apart and hold a kettlebell in your right hand.
- Lift your left foot off the ground and extend it behind you, keeping your leg straight.
- Slowly hinge forward at the hips, lowering the kettlebell towards the ground while keeping your back straight.
- Lower the kettlebell as far as you can while maintaining good form.
- Slowly return to the starting position, keeping your core engaged and your back straight.
- Repeat for the desired number of reps, then switch sides and repeat with the kettlebell in your left hand.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Glutes
Primary
Lower Back
Primary
Abs
Primary