This exercise involves holding a kettlebell in one hand and performing a push press movement, which involves bending the knees and using the legs to help drive the kettlebell overhead. It primarily targets the shoulders, triceps, and core muscles.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including shoulders, triceps, and core
- Improves upper body strength and power
- Increases stability and balance
- Can be modified for different fitness levels and goals
- Provides a cardiovascular workout
- Can be done with minimal equipment and space
How to perform
- Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead, extending your arm fully.
- Lower the kettlebell back down to your shoulder.
- Repeat for the desired number of reps on one side before switching to the other side.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Abs
Primary
Hamstrings
Primary
Glutes
Primary
Calves
Primary