This exercise involves holding a kettlebell in each hand and curling them up towards your shoulders, targeting the biceps muscles. It is a great way to build strength and definition in the arms.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Targets the biceps muscles, helping to increase strength and size
- Engages the core muscles for stability and balance
- Improves grip strength and forearm muscles
- Can be done with one or two kettlebells, allowing for variation in difficulty
- Can be easily modified for different fitness levels and goals
- Provides a full range of motion for the biceps, helping to prevent injury and improve flexibility
How to perform
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand with your palms facing forward.
- Keep your elbows close to your sides and curl the kettlebells up towards your shoulders, exhaling as you lift.
- Pause at the top of the movement and squeeze your biceps.
- Lower the kettlebells back down to the starting position, inhaling as you lower.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary