This exercise involves holding a kettlebell in one hand and pressing it overhead while simultaneously bending to the opposite side. It targets the shoulders, core, and obliques.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Strengthens the shoulders, back, and core muscles
- Improves mobility and flexibility in the shoulders and hips
- Increases stability and balance
- Helps to correct muscle imbalances and posture issues
- Can be a full-body workout when combined with other kettlebell exercises
How to perform
- Start by standing with your feet shoulder-width apart and holding a kettlebell in your right hand.
- Press the kettlebell overhead with your arm fully extended and your palm facing forward.
- Rotate your feet to the left so that your left foot is turned out at a 45-degree angle.
- Bend your torso to the left and lower your body until your left hand can touch the ground.
- Keep your right arm extended and your eyes on the kettlebell throughout the movement.
- Slowly straighten your torso and return to the starting position.
- Repeat for the desired number of reps before switching sides.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Abs
Primary
Glutes
Primary
Hamstrings
Primary