This exercise involves holding a kettlebell in each hand and pressing them alternately overhead while standing. It targets the shoulders, triceps, and core muscles.
Type
Strength
Equipment
Kettlebell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including shoulders, chest, and triceps
- Improves upper body strength and stability
- Engages core muscles for added stability and balance
- Can be modified for different fitness levels by adjusting weight and reps
- Increases cardiovascular endurance when performed in a circuit or high-intensity interval training (HIIT) workout
How to perform
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Continue alternating the press for the desired number of repetitions.
- Make sure to engage your core and keep your back straight throughout the exercise.
FRONT VIEW
BACK VIEW
Shoulder
Primary
Triceps
Primary
Chest
Primary
Abs
Primary
Lower Back
Primary