This exercise involves starting in a plank position, then walking your feet towards your hands while keeping your legs straight. Once your feet are close to your hands, walk your hands forward to return to the plank position. Repeat this movement, resembling the movement of an inchworm.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens the core muscles
- Improves flexibility in the hamstrings and calves
- Increases shoulder stability and mobility
- Improves overall body coordination and balance
- Can be done anywhere without equipment
How to perform
- Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
- Walk your feet towards your hands, keeping your legs straight, until your hips are raised high in the air.
- Take small steps with your hands forward, walking them out to a plank position again.
- Repeat steps 2 and 3 for the desired number of reps or time.
FRONT VIEW
BACK VIEW
Abs
Primary
Lower Back
Primary
Hamstrings
Primary
Shoulder
Primary
Triceps
Primary