This exercise involves performing dips with your feet elevated on a bench or other surface, making it more challenging and targeting the triceps and chest muscles. It is called "impossible" dips because it requires a high level of strength and stability.
Type
Strength
Equipment
Bench
Difficulty
Intermediate
Key Benefits
- Targets triceps, chest, and shoulders
- Increases upper body strength and endurance
- Improves overall body control and stability
- Can be done with minimal equipment
- Provides a challenging workout for advanced fitness levels
How to perform
- Start by finding a sturdy surface to perform the dips on, such as parallel bars or the edge of a bench.
- Place your hands on the surface, shoulder-width apart, and extend your legs out in front of you.
- Lower your body down by bending your elbows, keeping them close to your body.
- Once your arms reach a 90-degree angle, push yourself back up to the starting position.
- Repeat for the desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary
Chest
Primary
Shoulder
Primary
Abs
Primary