This exercise involves lying on your back and rocking back and forth while keeping your core engaged and your body in a hollow position. It is a great way to strengthen your abs and improve your overall core stability.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Stretches the hips, groin, and thighs
- Strengthens the legs and core
- Improves balance and stability
- Opens the chest and shoulders
- Relieves stress and anxiety
- Can help alleviate lower back pain
How to perform
- Start by lying on your back with your arms extended overhead and your legs straight out in front of you.
- Engage your core and lift your shoulders and legs off the ground, creating a “hollow” position with your body.
- Begin rocking back and forth, maintaining the hollow position throughout the movement.
- Continue for the desired number of repetitions or time.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Lower Back
Primary
Hip Flexors
Primary