This exercise involves lying on your back with your knees bent and feet flat on the ground. You then lift your upper body off the ground, curling your shoulders towards your knees, and then lowering back down. It primarily targets the abdominal muscles.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Stretches the hamstrings, shoulders, and spine
- Improves circulation and digestion
- Increases energy and focus
- Helps relieve stress and anxiety
- Can be done quickly and easily, making it a great addition to a busy schedule
How to perform
- Start by lying on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head, with your elbows pointing out to the sides.
- Engage your core muscles by pulling your belly button towards your spine.
- Lift your head, neck, and shoulders off the ground, while keeping your lower back on the ground.
- Pause for a moment at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Abs
Primary
Obliques
Primary
Hip Flexors
Primary