This exercise involves jumping forward with both feet together and landing on the balls of your feet. It is a plyometric exercise that helps to improve explosive power and agility.
Type
Strength
Equipment
No Equipment
Difficulty
Beginner
Key Benefits
- Improves explosive power and speed
- Increases lower body strength and endurance
- Enhances balance and coordination
- Engages multiple muscle groups including quads, glutes, hamstrings, and calves
- Can be easily modified to increase or decrease difficulty
- Provides a cardiovascular workout
How to perform
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Jump forward as far as you can, landing softly on the balls of your feet.
- Immediately jump forward again, repeating the movement for the desired number of reps.
- Rest for 30 seconds to 1 minute between sets.
FRONT VIEW
BACK VIEW
Hamstrings
Primary
Calves
Primary
Glutes
Primary
Abs
Secondary