This exercise involves pushing up from the ground using only your fingers, rather than your entire hand. It is a challenging exercise that can help improve grip strength and finger dexterity.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Strengthens the muscles in the fingers, hands, and wrists
- Improves grip strength
- Increases finger dexterity and coordination
- Can help prevent injuries such as carpal tunnel syndrome
- Can be done anywhere without equipment
How to perform
- Start in a plank position with your hands shoulder-width apart and your fingers spread wide.
- Lower your body down towards the ground, keeping your elbows close to your body.
- Push yourself back up to the starting position, using only your fingers to lift your body.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Forearms
Primary
Chest
Primary