This exercise involves using an EZ barbell to perform bicep curls. The barbell is held with an underhand grip and lifted towards the chest, targeting the bicep muscles. It is a popular exercise for building arm strength and size.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets the biceps and forearms
- Allows for a greater range of motion compared to a straight barbell curl
- Reduces strain on the wrists and elbows
- Can be used to vary your bicep workout routine
- Can be performed with different grip widths to target different areas of the biceps
How to perform
- Stand with your feet shoulder-width apart and hold the EZ barbell with an underhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and curl the barbell up towards your chest, keeping your wrists straight.
- Pause at the top of the movement and squeeze your biceps.
- Slowly lower the barbell back down to the starting position.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary