This exercise involves using an EZ bar with a reverse grip to perform a bent over row, targeting the back muscles. The individual will bend over with a slight bend in the knees, keeping the back straight, and pull the bar towards their chest while squeezing their shoulder blades together.
Type
Strength
Equipment
Barbell
Difficulty
Intermediate
Key Benefits
- Targets multiple muscle groups including the back, biceps, and shoulders
- Improves posture and strengthens the upper back muscles
- Increases overall strength and muscle mass in the upper body
- Can be modified for different fitness levels by adjusting weight and reps
- Helps to prevent injury by strengthening the muscles that support the spine
How to perform
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the EZ bar with an underhand grip, with your hands shoulder-width apart.
- Bend forward at the waist, keeping your back straight and your head up.
- Keep your elbows close to your body and pull the bar up towards your chest.
- Pause for a moment at the top of the movement, squeezing your shoulder blades together.
- Lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Biceps
Primary
Forearms
Primary
Back
Primary