This exercise involves placing your hands on an exercise ball and lowering your body down into a dip position, then pushing back up to the starting position. It primarily targets the triceps and chest muscles.
Type
Strength
Equipment
No Equipment
Difficulty
Intermediate
Key Benefits
- Targets triceps, chest, and shoulders
- Improves upper body strength and stability
- Engages core muscles for added balance and control
- Can be modified for different fitness levels by adjusting the height of the ball
- Low impact exercise that is easy on joints
How to perform
- Place an exercise ball against a wall and lean against it with your back.
- Place your hands on the ball at shoulder width apart and extend your legs out in front of you.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for desired number of reps.
FRONT VIEW
BACK VIEW
Triceps
Primary
Chest
Primary
Shoulder
Primary
Abs
Primary