This exercise involves lying on a bench with dumbbells in hand and pressing them upwards towards the ceiling, but with a reverse grip (palms facing downwards). This targets the triceps, chest, and shoulders.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Targets the triceps, chest, and shoulders
- Improves upper body strength and muscle definition
- Helps to improve posture and stability in the shoulders
- Can be done with a variety of weights and equipment, making it accessible for all fitness levels
- Engages the core muscles for added stability and balance
How to perform
- Lie down on a flat bench with your feet firmly planted on the ground.
- Hold a dumbbell in each hand with an overhand grip.
- Extend your arms straight up above your chest, with your palms facing towards your feet.
- Slowly lower the dumbbells towards your chest, keeping your elbows close to your body.
- Pause for a moment when the dumbbells are just above your chest.
- Push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Chest
Primary
Triceps
Primary
Anterior Deltoid
Primary
Biceps
Primary