The Dumbbell Renegade Row is a strength training exercise that targets the back, shoulders, and core muscles. It involves performing a push-up while holding onto dumbbells, followed by a rowing motion with each arm. This exercise is great for improving upper body strength and stability.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Strengthens the upper body, including the back, shoulders, and arms
- Improves core stability and balance
- Increases overall muscle endurance
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment and space
How to perform
- Start in a high plank position with your hands gripping a pair of dumbbells directly under your shoulders.
- Engage your core and glutes to keep your body in a straight line from head to heels.
- Row one dumbbell up towards your chest, keeping your elbow close to your body.
- Lower the dumbbell back down to the ground and repeat on the other side.
- Continue alternating sides for the desired number of reps.
FRONT VIEW
BACK VIEW
Back
Primary
Traps
Primary
Biceps
Primary
Triceps
Secondary
Abs
Secondary
Lower Back
Primary