This exercise involves holding a dumbbell in one hand and extending the arm behind the head to work the triceps muscle.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Targets biceps, forearms, and brachialis muscles
- Improves grip strength
- Increases arm strength and size
- Helps prevent injury by strengthening supporting muscles
- Can be done with minimal equipment
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Extend your arm straight up towards the ceiling, keeping your elbow close to your head.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for desired number of reps, then switch arms and repeat.
FRONT VIEW
BACK VIEW
Triceps
Primary