This exercise involves lying on a bench with a dumbbell in each hand and extending the arms upwards to work the triceps muscles. It is a popular exercise for building strength and definition in the arms.
Type
Strength
Equipment
Dumbbell
Difficulty
Intermediate
Key Benefits
- Targets the triceps muscles, helping to build strength and definition in the arms
- Can be done with a variety of weights, making it accessible for people of different fitness levels
- Helps to improve overall upper body strength and stability
- Can be done at home or in the gym with minimal equipment
- Can be modified to target different areas of the triceps muscle
How to perform
- Start by lying flat on a bench with your feet firmly planted on the ground and your head at the end of the bench.
- Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up towards the ceiling.
- Slowly lower the dumbbells towards your head by bending your elbows, keeping your upper arms stationary and close to your head.
- Stop when the dumbbells are just above your forehead, and then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
FRONT VIEW
BACK VIEW
Triceps
Primary